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(HWC) Yoga HIIT

This event takes place each week on Wednesday from January 23rd, 2019 to May 8th, 2019.

Date: Wednesday, March 27th, 2019

Time: 5:00 pm

Duration: 1 hour

Location: Lower Level Studio,
Eaton Chapel,
700 College St, Beloit, WI 53511

Contact: Namoonga Mantina, mantinan@beloit.edu, 2336

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(STUDENTS ONLY) Get your cardio and meditation all at once with this upbeat workout mix of Yoga and High Intensity Interval Training (HIIT)! Yoga will strengthen, tone, and stretch your entire body and has many stress relieving qualities. HIIT has been proven to help you burn calories faster and for longer. This intermediate level barefoot class consists of 3 parts. Practice yoga sun salutations and warrior poses, 20-30 minutes of HIIT then, restorative poses and savasana.

 

In partnership with Yoga club

This event occurs on:

  • Wednesday, January 23rd, 2019
  • Wednesday, January 30th, 2019
  • Wednesday, February 6th, 2019
  • Wednesday, February 13th, 2019
  • Wednesday, February 20th, 2019
  • Wednesday, February 27th, 2019
  • Wednesday, March 6th, 2019
  • Wednesday, March 13th, 2019
  • Wednesday, March 20th, 2019
  • Wednesday, March 27th, 2019
  • Wednesday, April 3rd, 2019
  • Wednesday, April 10th, 2019
  • Wednesday, April 17th, 2019
  • Wednesday, April 24th, 2019
  • Wednesday, May 1st, 2019
  • Wednesday, May 8th, 2019

Categories:

Campus Wellness

Audiences:

Students