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Mindfulness meditation

This event takes place each week on Monday from September 10th, 2018 to December 3rd, 2018.

Date: Monday, October 22nd, 2018

Time: 4:15 pm

Duration: 1 hour, 30 minutes

Location: Spirituality Room,
Pearsons Hall,
700 College St, Beloit, WI 53511

Contact: William New, newb@beloit.edu, 608-346-7354

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The Beloit Zen Community invites you to join us in meditation [zazen] and dialogue. No experience with meditation is required: Roshi Myoyu Andersen from Great Plains Zen Center will be on hand to offer supportive guidance for beginners and for advanced practitioners.

Mindfulness practices can help you find balance in your life, to explore strategies of understanding and managing stress, to re-discover sources of happiness and meaning, and to connect with community. You can also learn more about Zen practice and principles specifically, as one way among others of approaching mindfulness practice. 

Everyone is truly welcome! Please come sit with us!

This event occurs on:

  • Monday, September 10th, 2018
  • Monday, September 17th, 2018
  • Monday, September 24th, 2018
  • Monday, October 1st, 2018
  • Monday, October 8th, 2018
  • Monday, October 15th, 2018
  • Monday, October 22nd, 2018
  • Monday, October 29th, 2018
  • Monday, November 5th, 2018
  • Monday, November 12th, 2018
  • Monday, November 19th, 2018
  • Monday, November 26th, 2018
  • Monday, December 3rd, 2018

Categories:

Campus Wellness