(HWC) All Body Workout: Cardio, Strength & Flexibility
Date: Thursday, December 7th, 2017
Time: 4:30 pm
Duration: 1 hour
Location: Exercise Room (next to the Weight Room),
700 College St, Beloit, WI 53511
Sponsored by: Health & Wellness Center
Contact: Namoonga Mantina, email@example.com, x2336
Tues/Thurs, Oct. 17th and 19th Classes are Canceled
This circuit training-style will involve rotating from one station to another in set periods of time. Each interval varies from 1-3 minutes, alternating between strength and cardio.
Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickboxing. Strength work can include medicine balls, bands, mat exercises, body weight exercise, free weights and more.
This class is designed for all levels to help improve strength, endurance, flexibility and balance.
This class is for current students only