[THDA 250] Pilates: Stability and Strength for the Healthy Mover
Students learn and practice the basic exercises that make up a Pilates mat sequence. Pilates is focused on strengthening the core of the body in order to support physical health and prevent injuries. This course increases the student’s overall strength, flexibility, and stability, while also emphasizing breath integration as support for all movement. Students learn the history and development of this exercise form as well as create their own mat sequence to support their individual physical health goals.