[PERC 109] Intro to Health and Wellness

Course Code

PERC 109


Physical Education and Recreation

Description Override

In this .25 unit course students learn the basics of health and wellness. This includes but is not limited to nutrition, meditation, fitness, stress and time management. Students set health goals, develop an understanding of how psychological and emotional health are connected to our overall well-being and identify lifestyle changes that enhance lifelong health.

Offering #1 Section


Offering #1 Timeslot

MW 8:00 AM-9:00 AM

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