[PERC 108] Sweatin’ To the Oldies Boot Camp
This .25 unit course is designed to show students the basics of body weight training and how to design workouts. These exercises, by definition, use a person’s body as the weight rather than an external force. Examples include pushups, planks, sit-ups, crunches, and burpees. Students set goals, improve their fitness level, and learn to put together their own workouts, all while listening to hip hop and pop music from the 1990s and 2000s.
Note: No more than a total of 1.0 unit of PERC courses may apply to a Beloit degree. Any one PERC course may be taken only once for credit.