Tues/Thurs, Oct. 17th and 19th Classes are Canceled

This circuit training-style will involve rotating from one station to another in set periods of time.  Each interval varies from 1-3 minutes, alternating between strength and cardio.

Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickboxing. Strength work can include medicine balls, bands, mat exercises, body weight exercise, free weights and more.

This class is designed for all levels to help improve strength, endurance, flexibility and balance.

This class is for current students only