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(HWC) All Body Workout: Cardio, Strength & Flexibility

This event takes place each week on Tuesday and Thursday from September 5th, 2017 to December 7th, 2017.

Date: Tuesday, October 31st, 2017

Time: 4:30 pm

Duration: 1 hour

Location: Exercise Room (next to the Weight Room),
Sports Center,
700 College St, Beloit, WI 53511

Contact: Namoonga Mantina, mantinan@beloit.edu, x2336

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Tues/Thurs, Oct. 17th and 19th Classes are Canceled

This circuit training-style will involve rotating from one station to another in set periods of time.  Each interval varies from 1-3 minutes, alternating between strength and cardio.

Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickboxing. Strength work can include medicine balls, bands, mat exercises, body weight exercise, free weights and more.

This class is designed for all levels to help improve strength, endurance, flexibility and balance.

This class is for current students only

This event occurs on:

  • Tuesday, September 5th, 2017
  • Thursday, September 7th, 2017
  • Tuesday, September 12th, 2017
  • Thursday, September 14th, 2017
  • Tuesday, September 19th, 2017
  • Thursday, September 21st, 2017
  • Tuesday, September 26th, 2017
  • Thursday, September 28th, 2017
  • Tuesday, October 3rd, 2017
  • Thursday, October 5th, 2017
  • Tuesday, October 10th, 2017
  • Thursday, October 12th, 2017
  • Tuesday, October 17th, 2017
  • Thursday, October 19th, 2017
  • Tuesday, October 24th, 2017
  • Thursday, October 26th, 2017
  • Tuesday, October 31st, 2017
  • Thursday, November 2nd, 2017
  • Tuesday, November 7th, 2017
  • Thursday, November 9th, 2017
  • Tuesday, November 14th, 2017
  • Thursday, November 16th, 2017
  • Tuesday, November 21st, 2017
  • Thursday, November 23rd, 2017
  • Tuesday, November 28th, 2017
  • Thursday, November 30th, 2017
  • Tuesday, December 5th, 2017
  • Thursday, December 7th, 2017

Categories:

Campus Wellness

Audiences:

Students