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Athletic Training-Strength & Conditioning

Beloit College Athletics Department Strength and Condition Program

This program is offered by the strength and conditioning coaches at Beloit College for all of our NCAA athletes. The goal of this program was to offer a comprehensive, periodized program with an emphasis on speed and power development. The links below are PDF documents that can be downloaded or printed. There is a complete document and also individual downloads for each phase. There are also videos you can download for some of the plyometric movements. We hope you are as excited as we are to be here and build a program of success!