As campus quiets next week, the college’s Wellness Committee encourages faculty and staff to take advantage of their five-day InvigorATE program offerings. Organizers say the planned activities are designed to activate, tantalize, and energize you.
“We encourage everyone to take advantage of what is offered,” says Lori Rhead, director of human resources. “Based on feedback from last spring, we are offering the 10-minute chair massages for $5. The cost (normally $10) is being shared by the Wellness and Staff Matters committees.”
Besides opportunities for relaxation and exercise, the events include healthy-cooking demonstrations courtesy of Bon Appetit.
“We're trying to put the 'break' in break week,” Rhead says. “Take a breath, reconnect and get fit.”
To register for any of the events below, please click here. If you have any questions, please contact Terri Dahl at ext. 2630 or via email at: dahlt@beloit.edu.
Monday, March 4
Healthy cooking demonstration with Bon Appetit
9:30 a.m. – 11 a.m.
Commons, Chapin Hall
Tuesday, March 5
10-minute chair massage - ($5 fee, either drop off or send to Terri Dahl in campus mail with name, date, time)
9 a.m. – 2 p.m.
Mathers, Pearsons Hall
Wednesday, March 6
10-minute chair massage - ($5 fee, either drop off or send to Terri Dahl in campus mail with name, date, time)
9 a.m. -2 p.m.
Mathers, Pearsons Hall
Yoga
Noon – 1 p.m.
TV Lounge, Pearsons Hall
Thursday, March 7
10-minute chair massage - ($5 fee, either drop off or send to Terri Dahl in campus mail with name, date, time)
9 a.m. -2 p.m.
Mathers, Pearsons Hall
Yoga
9:30 a.m. – 10:30 a.m
2:30 p.m. – 3:30 p.m.
TV Lounge, Pearsons Hall
Friday, March 8
Kettlebell Exercise Demonstration
Noon – 1 p.m.
Field House, Sports Center
Healthy cooking demonstration with Bon Appetit
1:30 – 3 p.m.
Commons, Chapin Hall