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Relax with the Wellness Committee

September 26, 2011 at 5:43 pm

 

This year, the Beloit College Wellness Committee is offering several opportunities to enhance your physical, mental, spiritual, and financial health.

Faculty and staff can join the committee this week for the first in a "lunch and learn" series, when they offer a relaxation workshop Wednesday (Sept. 28) from 12:30 p.m. to 1:15 p.m. in the basement of Eaton Chapel.

During this workshop you will be guided through a total body relaxation exercise. The goal of this session is to teach you strategies to clear your mind, relax your muscles, and reduce your stress.Wear comfortable clothing, and bring a towel, blanket, or yoga mat.