Master Calendar
Mindfulness Instruction
This event takes place each week on Monday and Thursday from January 17th, 2013 to May 2nd, 2013.
Date: Monday, April 8th, 2013
Time: 4:00 pm
Duration: 1 hour
Location: Spirituality Room, Pearsons Hall
Sponsored by: Spiritual Life Program
Contact: conoverw@beloit.edu, Bill Conover 363-2389
Mindfulness is not what you think! There is nothing mystical or magical about it. It's training the mind to stay, but paying attention to the breath, and learning to accept the various thoughts, sensations and other external stimuli that come up. The practitioner of mindfulness develops the capacity to be aware, to be awake, and to live each moment more fully.
First time participants are always welcome. Careful instruction will be given. Sessions last just under one hour, but participants may come and go as necessary.
Mindfulness Instruction is free and open to the campus community.
This event occurs on:
- Thursday, January 17th, 2013
- Monday, January 21st, 2013
- Thursday, January 24th, 2013
- Monday, January 28th, 2013
- Thursday, January 31st, 2013
- Monday, February 4th, 2013
- Thursday, February 7th, 2013
- Monday, February 11th, 2013
- Thursday, February 14th, 2013
- Monday, February 18th, 2013
- Thursday, February 21st, 2013
- Monday, February 25th, 2013
- Thursday, February 28th, 2013
- Monday, March 4th, 2013
- Thursday, March 7th, 2013
- Monday, March 11th, 2013
- Thursday, March 14th, 2013
- Monday, March 18th, 2013
- Thursday, March 21st, 2013
- Monday, March 25th, 2013
- Thursday, March 28th, 2013
- Monday, April 1st, 2013
- Thursday, April 4th, 2013
- Monday, April 8th, 2013
- Thursday, April 11th, 2013
- Monday, April 15th, 2013
- Thursday, April 18th, 2013
- Monday, April 22nd, 2013
- Thursday, April 25th, 2013
- Monday, April 29th, 2013
- Thursday, May 2nd, 2013