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Mindfulness practice

This event takes place each week on Monday and Thursday from September 5th, 2013 to December 12th, 2013.

Date: Thursday, October 24th, 2013

Time: 4:00 pm

Location: Spirituality Room, Pearsons Hall

Contact: conoverb@beloit.edu, Bill Conover: 363-2389

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Please join the Beloit College Spiritual Life Program to practice mindfulness.

Mindfulness is about becoming aware of your experience in the moment ... paying steady, curious, friendly attention to yourself and your surroundings. Practicing mindfulness regularly can deepen your capacity to be aware, to be awake, and to live each moment more fully.  Over time this can have profound benefits for your physical and mental health. 

First time participants are always welcome. Clear guidance is given. Sessions last just under one hour, but participants may come and go as necessary. The Spirituality Room is in the Pearsons hall basement, by the Mail Center.

Mindfulness practice is free and open to the campus community.

This event occurs on:

  • Thursday, September 5th, 2013
  • Monday, September 9th, 2013
  • Thursday, September 12th, 2013
  • Monday, September 16th, 2013
  • Thursday, September 19th, 2013
  • Monday, September 23rd, 2013
  • Thursday, September 26th, 2013
  • Monday, September 30th, 2013
  • Thursday, October 3rd, 2013
  • Monday, October 7th, 2013
  • Thursday, October 10th, 2013
  • Monday, October 14th, 2013
  • Thursday, October 17th, 2013
  • Monday, October 21st, 2013
  • Thursday, October 24th, 2013
  • Monday, October 28th, 2013
  • Thursday, October 31st, 2013
  • Monday, November 4th, 2013
  • Thursday, November 7th, 2013
  • Monday, November 11th, 2013
  • Thursday, November 14th, 2013
  • Monday, November 18th, 2013
  • Thursday, November 21st, 2013
  • Monday, November 25th, 2013
  • Thursday, November 28th, 2013
  • Monday, December 2nd, 2013
  • Thursday, December 5th, 2013
  • Monday, December 9th, 2013
  • Thursday, December 12th, 2013

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