Tim Wierman, president of Nutrition Education Services, Inc., programs will be on campus to give a public lecture on the Sports Nutrition.

The Eat To Compete Program is a Sports Nutrition Education Program covering 18 topics. They are...

1. Fuel For The Athlete; The Energy Nutrients

2. Pre-Exercise/Pre-Competition Meal Planning               

3. Recovery Foods; Refueling The Muscles                                 

4. Fluid Replacements For The Athlete                                       

5. How To Gain Lean Body Weight; Not Fat!                                

6. Safe & Effective Wt. Loss Tips For The Athlete

7. Nutrition Tips For The Traveling Athlete                        

8. Fast Food Facts For The Athlete                                            

9. Snacks; High Performance Foods                                           

10. Sports Nutrition Supplements; Fact or Fiction?          

11. Vitamin & Mineral Needs For The Athlete                              

12. Eating Disorders; How You Can Help!                        

13. Sports Nutrition Menus / Dining Hall Tips                               

14. Caffeine & The Athlete    

15. Alcohol & The Athlete                 

16. Diabetes & Exercise                                                                  

17. The Cholesterol Confusion                                                          

18. The Vegetarian Athlete 

For more information, please contact Kim Zarling at zarlingk@beloit.edu or at ext. 2251.

This event is free and open to the Beloit College campus community.